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Mindful Core Strengthening Part 2: Strength & StaminaAn Online Yoga Workshop
Live on Zoom with Amy
Saturday 5th October 2024
10am - 12.30pm£19
Live on Zoom with Amy
Saturday 5th October 2024
10am - 12.30pm£19
"Confidence is the natural by-product of practice."
Learn simple 10-minutes-or-less practices that you can take home to improve whole-body strength & stamina, in this practice-led, core-focused online yoga workshop.
Use breath to develop inner awareness and stoke the fire within
Learn how to convert breath energy to movement energy for momentum in strength-building
Learn the building blocks of core strengthening yoga poses so you can slot them easily into your home practice
Balance your strengthening practice with safe and accessible core stretches
Tweak your practice to build stamina and lessen fatigue
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BONUS 1: This workshop is followed by a free 14 day challenge to help you immediately take action and integrate your learning into your home practice!
BONUS 2: The workshop replay will be sent to you and is yours to keep forever!
BONUS 2: The workshop replay will be sent to you and is yours to keep forever!
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