Mindful Core Strengthening Part 1: Integrity & BalanceAn Online Yoga Workshop Live on Zoom with Amy Saturday 21st September 2024 10am - 12.30pm£19
"Confidence is the natural by-product of practice."
Learn simple 10-minutes-or-less practices that you can take home to improve postural stability, strength and balance, in this practice-led, core-focused yoga workshop.
Understand and map your felt sense of your own core
Learn how to create a strong, balanced core to support you in everyday movement
Learn supportive postural alignment that protects you from pain in areas such as back, hips and knees
Become more embodied in your centre and move through your life with more confidence and ease
Work with your centre of gravity for improved day to day balance
Enter your bullet points here..
BONUS: This workshop is followed by a free 5 day challenge to help you immediately take action and integrate your learning into your home practice!
