Learn simple pranayama exercises to balance your nervous system

Practice the energetic seals (activations) that direct prana (life-force energy), so you can experience more momentum in your practice with more fluidity and ease.

Learn to listen to your own energetic feeling-tone so you can choose practices that nourish you and your energy

Understand yin (moon) and yang (sun) energies, and learn practices to do at home to either soothe or energise, according to your needs.